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Do You Really Know How Great Chocolate is for You?

In ancient Aztec times chocolate or ‘Cacao’ was sacred and was associated with fertility and love. It was considered a food for the gods and was used as currency.

Now, why do I call it Cacao and not Cocoa? Raw cacao is the unprocessed bean used to make cocoa powder. Cocoa powder is processed and some of the natural fats are removed.

The beans from the cacao tree contain powerful antioxidants that are known to help eliminate deadly free radicals from your body. In fact, CACAO has the highest ORAC antioxidant rating per 100g, way in front of ‘Acai’ berries or ‘Goji’ berries.

Raw cacao has shown to be effective in promoting mental well being through the production of endorphins. It also acts as anti-depressant by raising serotonin levels. Cacao is a complete food. In fact, cacao is the #1 source for magnesium, used in hundreds of metabolic processes.

Cacao is a also a rich source of:

  • Iron – which fights back anemia
  • Zinc – Helps with Immune System
  • Vitamin C – Is a Super Medicine
  • Fiber – Cleanses digestive system
  • Cardiovascular cleansing compounds – Reduces the risk of blood clotting
  • Chromium – Balances blood sugar levels
  • Manganese – Formation of haemoglobin

So what’s the problem with our modern day chocolate? I’ll tell you what it is!

It’s the pounds of white refined sugar and pasteurized homogenized milk that’s added to it.

White sugar is a very harsh carbohydrate that acts as a drug causing your hormone levels to spike. Pasteurized homogenized milk comes from thousands of cows. Some of them sick and most of them treated with antibiotics and growth hormones.

But there is a better way to make your own chocolate at home. This is a chocolate that’s super-healthy and actually melts pounds causing rapid fat loss. Get all the details here http:///www.xocoslim.com

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29. Jan, 2011
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Lose 10 pounds in a week with belly dancing!

Can you lose 10 pounds in just 7 days?  Yes you can AND have a blast doing it.  Belly dancing is aerobic exercise at its most fun.  You can shimmy, shake and spin your way to a sleeker, more fit you.  Belly dancing teaches you to be more aware of how your body moves; it connects you to all your moving parts.  As you train yourself with hip lifts, foot work and flowing arm actions, you gain a sense of empowerment.  The more you practice the deeper you connect to your inner strengths without even trying.

There is another personal benefit of losing 10 pounds in 1 week with belly dancing that’s amazing;  you begin to feel sexier and more attractive.  You’ll notice you walk differently, sit differently and your self-confidence will be stronger.  All this leads to wanting to eat more sensibly, exercising a little more and keeping the new shape you see forming.

A good source for learning to belly dance is the DVD if you can’t get into a class.  You can rent the DVDs from your video store or use your local library to get started.  There are some great instructional videos out there so try different ones until you find a instructor you like.  Renting or borrowing videos also lets you preview teaching methods before you buy and that will save you hard-earned cash.

You want to lose 10 pounds in one week and not have it feel like “one more thing to do” so get up and DANCE.  Feel sexier, more sleek, happier and more confident with a body that knows how to wiggle, squiggle and strut.  Feel more connected to your body than you have in years while you watch that weight drop.

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28. Jan, 2011
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EODD: The Best Weight Loss Diet For Food Lovers

Best Weight Loss Diet Info

beforeOK, you had that horrible feeling when you know you got to lose weight and you have checked out the best weight loss diet info available to you and you realize that you are facing weeks or months of boring eating and that if you really want to stay slim then as the best weight loss diet info has suggested, you must maintain by becoming a celery chewing tasty food celibate.

This depresses you so much that you go on a binge and gain another 5 lbs. I know, I’ve been there. Ther is, however, some good news and some bad news. We’ll start with the bead news. You will have to change your life style and eating habits, sorry there is no other way and you will have to be 100% committed to the process and not cheat. And you will have to do some form of exercise. So far I can hear you groans. “This ain’t no different from any other disgusting diet I’ve tried. Well, hold on, here comes the good news.

If you ran across calorie shifting as you read through the best weight loss diet info you may have had a glimmer of hope. Calorie shifting is the idea that you use a reduced calorie diet on a weekly basis rather than a daily basis. This way you can shift the calories around, eating more on some days and less on others as long as you stay in your weekly calorie range. Well Jon Benson

Jon Benson

Jon Benson Before And After

took this concept a step further and created The Every Other Day Diet.

The Every Other Day Diet

The Every Other Day Diet is one of the best weight loss diets on the market. It takes the basic idea of calorie shifting and creates a new life style eating plan at 5 different levels, depending on haw fast you want to lose weight and how addicted to starch and refined sugar you are.

No Calorie Counting

With the EODD you no longer worry about calorie counting at all. Instead you use the super simple SNAPP method for eating and with this amazing eating plan YOU DO NOT have to totally give up your favorite foods. In fact, on the basic level you will never be more than 24 hours away from enjoying a meal of your favorite foods, even if it is deep fried pizza.

Like I said earlier you will have to stick to the plan in order for it to work, but that is true of all plans and there are not many of them out there that allow you to have an oasis of your favorite foods every other day. So check out this best weight loss diet pick.

Click Here >>The Every Other Day Diet Video<<

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06. Dec, 2010